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Blog

28 Feb

Trauma and the Nervous System: A Polyvagal Perspective

  • By Stephen Brown
  • 0 comment
Trauma and the Nervous System
This highly informative video was developed by The Trauma Foundation to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
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23 Jan

Naikan: A Self Inquiry Practice for Inner Peace

  • By Stephen Brown
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Naikan
Naikan: A Self Inquiry Practice for Inner Peace Most people will agree, improving our wellbeing and achieving true inner peace can be difficult, perhaps even elusory. In today’s
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04 Jan

The Big Chill

  • By Stephen Brown
The Big Chill
The Big Chill is a morning of Meditation, Connection and Reflection guided by Kevin Young from In-Mynd. We will spend the morning engaged in meditation and use the time we have together to deepen our connection to Self.
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02 Jan

45 Quotes on Compassion

  • By Stephen Brown
  • 2 comments
Compassion
Compassion is a big part of our work here at Self Led Life, so we thought we would share some quotes that guide, support and contribute to our work. We recommend grabbing a notepad and pen, sitting somewhere comfortable and quiet and spending some time reading these and make a...
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31 Oct

The Embodiment Conference Reloaded

  • By Stephen Brown
  • 1 comment
The Embodiment Conference Reloaded Did you manage to get to any of the talks at The Embodiment Conference 2020? There were so many of them, all for free too.
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05 Jun

The Power of Addiction and The Addiction of Power

  • By Stephen Brown
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Now, if you want to ask the question of why people are in pain, you can’t look at their genetics, you have to look at their lives. And in the case of my patients, my highly addicted patients, it’s very clear why they are in pain.
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14 May

Rules for Life

  • By Stephen Brown
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These are my rules and guidelines that help me live a Happy Life. Pay attention to your thoughts Do what you want and do what you love Live compassionately!
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Categories

  • Compassion
  • Leadership
  • Meditation
  • Mindfulness
  • Self-Leadership

Recent Posts

Trauma and the Nervous System
Trauma and the Nervous System: A Polyvagal Perspective
28Feb,2021
Naikan
Naikan: A Self Inquiry Practice for Inner Peace
23Jan,2021
The Big Chill
The Big Chill
04Jan,2021

Tags

Addiction Bessel van der Kolk Compassionate Inquiry Embodiment Gabor Mate Nature Neurobiology Peter Levine Polyvagal Theory Somatic Experiencing The Body Keeps the Score

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