This highly informative video was developed by The Trauma Foundation to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
Naikan: A Self Inquiry Practice for Inner Peace
Most people will agree, improving our wellbeing and achieving true inner peace can be difficult, perhaps even elusory. In today’s
The Big Chill is a morning of Meditation, Connection and Reflection guided by Kevin Young from In-Mynd. We will spend the morning engaged in meditation and use the time we have together to deepen our connection to Self.
Compassion is a big part of our work here at Self Led Life, so we thought we would share some quotes that guide, support and contribute to our work.
We recommend grabbing a notepad and pen, sitting somewhere comfortable and quiet and spending some time reading these and make a...
Now, if you want to ask the question of why people are in pain, you can’t look at their genetics, you have to look at their lives. And in the case of my patients, my highly addicted patients, it’s very clear why they are in pain.
These are my rules and guidelines that help me live a Happy Life.
Pay attention to your thoughts
Do what you want and do what you love
Live compassionately!