Blog and Resources
Using Your Environment to Support Your Nervous System
Some of these practices assume a degree of environmental safety and freedom of movement. If that is not your situation right now, some may not be available to you as described. You are welcome to adapt what you can, or get in touch and we can think together about what might work for your context....
Additional Resources
Currently Reading
- Anchored by Deb Dana
- Jail Break by Angela J. Huebner
- Understanding and Treating Chronic Shame by Patricia A. DeYoung
- Deer Hunting with Jesus: Dispatches from America’s Class War by Joe Bageant
- The Spirit Level by Kate Pickett and Richard Wilkinson
- Intersections of Privilege and Otherness in Counselling and Psychotherapy by Dwight Turner
- Awareness Dialogue and Process by Gary M. Yontef
- Windows to Our Children by Violet Oaklander