This highly informative video was developed by The Trauma Foundation to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
We believe that by holding compassionate space for our clients, we can support them to deal with their past histories, belief systems, behavioural patterns and their life ambitions.
With compassion, curiosity, creativity, calmness, clarity, caring, courage, presence, persistence, perspective and playfulness, you can reconnect with your essence, your true Self, which will produce well being and quality of life
Reflections, Insights and More
Compassion is a big part of our work here at Self Led Life, so we thought we would share some quotes that guide, support and contribute to our work.
We recommend grabbing a notepad and pen, sitting somewhere comfortable and quiet and spending some time reading these and make a note of anything that comes to mind.ed.life/about/
SET THE INTENTION
What do you want in your life?