6:30 PM - 9:00 PM
This course will help you understand how Mindfulness came about, how it can improve you physically and mentally as well as showing your simple techniques that you can easily apply to your new mindful...
7:00 PM - 9:00 PM
Like Mindfulness and Yoga, Gratitude can be a practice that guides, deepens, and directs our attention. Thich Nhat Hanh said, “When we live in the spirit of Gratitude, there will