Naikan: A Self Inquiry Practice for Inner Peace
Most people will agree, improving our wellbeing and achieving true inner peace can be difficult, perhaps even elusory. In today’s
The Big Chill is a morning of Meditation, Connection and Reflection guided by Kevin Young from In-Mynd. We will spend the morning engaged in meditation and use the time we have together to deepen our connection to Self.
Compassion is a big part of our work here at Self Led Life, so we thought we would share some quotes that guide, support and contribute to our work.
We recommend grabbing a notepad and pen, sitting somewhere comfortable and quiet and spending some time reading these and make a...